About Me
About Me
About Me
I am a fully qualified Sports & Remedial Massage Therapist, Specialising in SCENAR Therapy and Injury Rehabilitation.
I have been in the health and wellness industry since 1998 and as a result I have vast experience in helping clients recover from a multitude of different pains and injuries.
I believe in a holistic approach so rather than focusing on the injury or specific body parts, I look at the whole body and help you become pain free as quickly as possible.
Your consultation includes a detailed examination and diagnosis of your injury, I will then create you a personal programme using a variety of treatments and rehabilitation exercises. My goal is not to mask or relieve your pain short term, but to effectively treat it and help prevent it returning. So whether you are suffering from chronic pain, a general ache or an acute injury sustained while partaking at any level of sport, I can help you to perform at your best, injury and pain free.
Bsc (Hons) Sport Studies, Dip.Remedial & Sports Massage, OCR Pilates, SCENAR Therapy. APNT, BCMA
Interested in working with me? Contact me
Testimonials
“My weight has always been an issue and I can’t remember a time when I was actually happy with the way I looked. My weight has gone up and down over the years like a yo-yo and I’ve tried a lot of different diets and clubs. When Helen first introduced me to nutritional cleansing I wasn’t sure whether it would be for me. Once Helen explained everything to me and I realised that this wasn’t ‘another diet’, it all started to make sense. By introducing dense nutritional supplements into a healthy way of life I have lost two stone and have never felt better. As well as the weight and inch loss, there have been so many other benefits as well. After suffering with broken sleep for many years, I now sleep through the night, my headaches and migraines have greatly reduced, my heartburn is a thing of the past and as an eczema sufferer my skin is much better and I finally have some nails to file. Definitely the best part of my journey so far is when I went shopping to buy myself a pair of size 12 jeans to hang on the wardrobe as a reminder of what I was aiming for. When I tried them on they fitted straightaway! If I hadn’t been in a shop’s changing room, I would have jumped around with joy and made a lot of noise. That was the first time in over 20 years that I had fitted into a size 12. I now have a new wardrobe with lots of size 12 clothes.“
“Helen has been helping my wife and I with fitness routines and sports massages on a weekly basis for 12 years. We are both in our 60s and thanks to Helen we are able to enjoy activities and participate in sport to an extent and level usually only enjoyed by those considerably younger. Her attention to detail is such that we get the most out of the time we spend with her.
When occasional aches and pains occur Helen who is also trained in injury rehab is often able to understand the cause and help alleviate the problem through a combination of exercise and massage and when necessary, leave us with improvement routines we can manage ourselves.
Our very active lives are so much better thanks to Helen”
“My son (10 years old) is extremely sporty and will turn his hand to anything! After an extremely heavy fall onto a concrete post whilst playing netball, he was unable to put any weight through his leg, his knee was extremely bruised and he was unable to straighten it. With no improvement after a couple of days, we had an X-ray, which was clear.
He was still unable to weight-bear or get his leg straight. Helen suggested we tried SCENAR therapy, we did this daily for 4 consecutive days. After the first session there was a vast improvement in his range of movement. Within 4 days the pain and bruising had gone and he was able to weight bear again. Most importantly he was able to play his football match at the weekend with absolutely no problem.”
